Amount of Selenium, Se in Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, chocolate-flavored frosted puffed corn there is 6.5 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Nuts, brazilnuts, dried, unblanched
|
1917 µg
|
|
Sea lion, Steller, liver (Alaska Native)
|
693 µg
|
|
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
|
421.5 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
311.5 µg
|
|
Sea lion, Steller, kidney (Alaska Native)
|
274 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
|
218.8 µg
|
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Spices, mustard seed, ground
|
208.1 µg
|
|
Smelt, dried (Alaska Native)
|
194 µg
|
|
Egg, white, dried, stabilized, glucose reduced
|
192 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, raw
|
190 µg
|
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
168 µg
|
|
Egg, whole, dried
|
164.7 µg
|
|
Mollusks, oyster, Pacific, cooked, moist heat
|
154 µg
|
|
Fish, cod, Atlantic, dried and salted
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147.8 µg
|
|
Turkey, young hen, skin only, cooked, roasted
|
144.1 µg
|
|
Beef, variety meats and by-products, kidneys, raw
|
141 µg
|
|
Egg, yolk, dried
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139.3 µg
|
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
|
139.1 µg
|
|
Egg substitute, powder
|
127.7 µg
|
|
Lamb, variety meats and by-products, kidneys, raw
|
126.9 µg
|
|
Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Cereals ready-to-eat, chocolate-flavored frosted puffed corn is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, chocolate-flavored frosted puffed corn are listed below.
Water
|
3.42 g
|
3.42%
|
Energy (calorie)
|
405 kcal
|
|
Energy (joule)
|
1695 kJ
|
|
Protein
|
3.34 g
|
3.34%
|
Total lipid (fat)
|
3.5 g
|
3.5%
|
Ash
|
2.25 g
|
2.25%
|
Carbohydrate, by difference
|
87.2 g
|
87.2%
|
Fiber, total dietary
|
3.8 g
|
3.8%
|
Sugars, total
|
43.7 g
|
43.7%
|
Calcium, Ca
|
70 mg
|
0.07%
|
Iron, Fe
|
15.87 mg
|
0.02%
|
Magnesium, Mg
|
36 mg
|
0.04%
|
Phosphorus, P
|
141 mg
|
0.14%
|
Potassium, K
|
176 mg
|
0.18%
|
Sodium, Na
|
534 mg
|
0.53%
|
Zinc, Zn
|
0.56 mg
|
|
Copper, Cu
|
0.24 mg
|
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Manganese, Mn
|
0.246 mg
|
|
Selenium, Se
|
6.5 µg
|
|
Vitamin C, total ascorbic acid
|
52.9 mg
|
0.05%
|
Nutrients in Cereals ready-to-eat, chocolate-flavored frosted puffed corn